MMA Success - By Coach Hale

Protein Q & A with Coach Hale

MMA Class Conditioning Schedule Phase 1   

PHASE 1 MMA Strength Development Program

Advanced Training in Submission Fighting

Basic Analysis of Physical Requirements of an MMA Fighter

MMA Warmup & Cooldown

Waiting to Inhale - Asthma Study



Article1- Punch Power Development

Article 2 - Takedown Power